How to Use a Weighted Blanket for Your Child’s Comfort and Sleep
Weighted blankets are more than just cozy covers — they can help children feel calm, secure, and ready for rest. At Auteeze, we design sensory-friendly bamboo weighted blankets made especially for kids, so parents often ask us: How exactly should I use one?
Here’s a simple guide to help you and your child get the most out of your weighted blanket.
1. Choose the Right Weight
The general rule is to select a blanket that’s about 10% of your child’s body weight. For example, if your child weighs 30kg, a 3kg blanket is a safe and comfortable option. (That’s why we made our lightest option 3.2kg — perfect for younger children or first-time users!)
2. Start Slowly
Introduce the blanket gradually, especially if your child is new to the sensation. Try it during:
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Story time before bed
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Quiet playtime in the afternoon
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Relaxation moments on the couch
This helps your child associate the blanket with comfort, not pressure.
3. Use During Bedtime
Once your child feels comfortable, the weighted blanket can become part of their nighttime routine. Place it on top of their regular bedding or use it as their main blanket, depending on their preference. The gentle pressure can help them settle faster and enjoy deeper sleep.
4. Create a Calming Routine
Pair the blanket with other soothing steps to make bedtime peaceful:
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Soft lighting or a night lamp
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Calm music or white noise
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A consistent bedtime schedule
The blanket works best as part of a predictable routine that signals “it’s time to rest.”
5. Safety First
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Weighted blankets are not recommended for children under 2 years old.
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Make sure your child can move the blanket off themselves if they wish.
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Always supervise if your child is using it outside of bed (e.g., on the couch).
6. Beyond Sleep
Don’t limit the blanket to bedtime! Kids often find comfort using it:
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After a busy day at school
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During homework time for extra focus
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In moments of stress or overstimulation
It’s like giving them a cozy hug whenever they need it.
Final Thoughts
Weighted blankets can be a beautiful way to bring comfort, calm, and security to your child’s daily routine. Every child is different, so experiment with when and how to use it until you find what works best.
At Auteeze, our bamboo weighted blankets are designed with softness, breathability, and sensory needs in mind — making them the perfect bedtime companion.
